Yin Yoga Flexi Package (starts Jan 11)
with Monika Pawlowska Gandhi

Description

Bring balance to any form of intense training with a beautiful style of yoga that leaves your body feeling like butter!

The perfect complement to any intense activity you are doing, whether it’s weightlifting, running, or other types of yoga. Yin Yoga works like acupuncture but without needles, releasing tightness deep in the body and opening up energy flow. You’ll hold poses for longer than you would in a typical Yoga class, stretching and releasing the body’s connective tissue. In this class you will recover & nourish yourself and thank your body for being so awesome!

Fat-burn Muscle & Tone Flexibility Core Low-Impact
✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓
Suitability

Suitable for anyone, regardless of yoga experience, age or fitness level.

It may be particularly helpful to those who do a lot of high impact exercises, suffer from tension or stress.

Shoulder Stretch
Morning Evening
Monday - -
Tuesday - -
Wednesday - -
Thursday - -
Friday - -
Saturday 10.30 - 11.30
Sunday -
Charges

Trial Class (first time attenders only):
1 trial class per person: Rs.500

Package Option:
4 classes / 5 week validity: Rs.2,200 (Rs.550 per class)

Flexi Package Option:
Yin Yoga is also included in The Space Flexi Package

Drop In:
Rs.800 (subject to availability)

Packages are subject to The Space Package Terms

The Space, A.B. Nair Rd, Juhu
(Next to Bayroute, Opp. Chin Chin Chu)
Mumbai, Maharashtra 400049