Bring balance to any form of intense training with a beautiful style of yoga that leaves your body feeling like butter!
The perfect complement to any intense activity you are doing, whether it’s weightlifting, running, or other types of yoga. Yin Yoga works like acupuncture but without needles, releasing tightness deep in the body and opening up energy flow. You’ll hold poses for longer than you would in a typical Yoga class, stretching and releasing the body’s connective tissue. In this class you will recover & nourish yourself and thank your body for being so awesome!
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Suitable for anyone, regardless of yoga experience, age or fitness level.
It may be particularly helpful to those who do a lot of high impact exercises, suffer from tension or stress.
|Saturday||10.30 - 11.30|
Trial Class (first time attenders only):
1 trial class per person: Rs.500
4 classes / 5 week validity: Rs.2,200 (Rs.550 per class)
Flexi Package Option:
Yin Yoga is also included in The Space Flexi Package
Rs.800 (subject to availability)
Packages are subject to The Space Package Terms