FITNESS TIMETABLE

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All classes are 60mins unless stated otherwise.
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	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
MORNING
7.30	Strength & Conditioning Lower Body The Cellar	Aerobic Capacity The Cellar	Strength & Conditioning Upper Body The Cellar	Movement Patterns Mobility & Animal Flow The Cellar	HIIT The Window	Strength & Conditioning Handstand/Pull-ups The Cellar
10.30	Strength & Conditioning Lower Body The Cellar	Movement Patterns Mobility & Animal Flow The Window	Strength & Conditioning Upper Body The Cellar	HIIT The Cellar	Strength & Conditioning Handstand/Pull-ups The Cellar	Aerobic Capacity The Cellar
10.30		Pilates Suspension Method (45min) The Cellar		Pilates Matwork (45min) The Window
AFTERNOON
1.00	Beginners Strength Legs The Window	Beginners Strength Total Body Push The Window	Aerobic Capacity Cardio & Core The Window	Beginners Strength Total Body Pull The Window	Cardio & Core Cardio & Core The Window
EVENING
6.00		Aerobic Capacity The Cellar		HIIT The Cellar
7.00	Everyday Stronger Online LIVE	Everyday Stronger Online LIVE	Everyday Stronger Online LIVE	Everyday Stronger Online LIVE	Everyday Stronger Online LIVE
7.00	Strength & Conditioning Lower Body The Cellar		Strength & Conditioning Upper Body The Cellar		Strength & Conditioning Handstand/Pull-up The Cellar

The Space, A.B. Nair Rd, Juhu
(Next to Bayroute, Opp. Chin Chin Chu)
Mumbai, Maharashtra 400049
+91-9619348427
studio@thespacejuhu.in