All classes are 60mins unless stated otherwise.
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
MORNING | ||||||
7.30 |
Lower Body
The Cellar
|
The Cellar
|
Upper Body
The Cellar
|
The Cellar
|
Handstand/Pull-ups
The Cellar
|
The Cellar
|
9.45 |
Legs
The Window
|
Total Body Pull
The Window
|
Upper Body & Core
The Den
|
|||
10.30 |
Lower Body
The Cellar
|
The Window
|
Upper Body
The Cellar
|
The Cellar
|
Handstand/Pull-ups
The Cellar
|
The Cellar
|
(45min)
The Cellar
|
||||||
EVENING | ||||||
6.00 |
The Cellar
|
The Cellar
|
||||
7.00 |
Lower Body
The Cellar
|
Upper Body
The Cellar
|
Handstand/Pull-up
The Cellar
|