Quick. Sweaty. Fluid.
30 mins of non-stop yoga flows that will elevate your heart rate for a yummy cardio burn!
Followed by 10 mins relaxation/ meditation.
Linking breath to movement, this late evening cardio class leaves you energized and stretched happy!
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
For men and women of all body types over the age of 16
|Monday||-||8.00 - 8.40|
|Wednesday||-||8.00 - 8.40|
Trial Class (first time attenders only):
1 trial per person on first class only
8 classes / 5 week validity: Rs.4,400 (Rs.550 per class)
Flexi Package Option:
Yoga Express is also included in The Space Flexi Package
Rs.800 (subject to availability)
Packages are subject to The Space Package Terms