An invigorating class tailored for your morning body.
The session begins with mindful breathing waking you up for Surya Namaskar variations, strengthening asanas and mobility drills. We end with guided meditation to prep you for the day.
This class a perfect counter balance for any stiffness or soreness that’s resulted from long periods on the desk or a hard session at the gym.
Each Wednesday is an Asana Masterclass. For 60 minutes we focus on mobility drills and techniques to deepen your practice of just one pose. The last Wednesday of each month is a guided meditation class. Every Friday we focus on individual body parts, working their mobility & flexibility with small, individually specific adjustments.
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Suitable for all. Particularly compatible with individuals who play sport or weightlift, who wish to increase joint mobility & muscle flexibility.
|Monday||8.10 - 9.10||-|
|Wednesday||8.10 - 9.10||-|
|Friday||8.10 - 9.10||-|
Trial Class (first time attenders only):
Rs. 300 (50% discount on Drop In price)
1 discount per person on first class only
8 classes / 1 month validity: Rs.3,200 (Rs.400 per class)
4 classes / 1 month validity: Rs.1,800 (Rs.450 per class)
Packages cannot be extended if not used during the period of validity
Flexi Package Option:
Yoga & Mobility is also included in The Space Flexi Package