Yoga Flow - Hatha, Vinyasa Flow & Yoga Circuits Flexi Package
with Dhara Vachharajani

Description

Wake up your body, mind and soul with early morning deep stretches, core activation and engaged breathing.

Monday - Hatha Yoga: more relaxed class where the asanas are held for longer. Expect deep stretches focused on hip opening and spinal flexibility. Work on muscular endurance finishing with deep guided meditation.

Wednesday - Vinyasa Flow: a vigorous class involving continuous transitions between asanas, synchronized with breath. Expect cardiovascular and strength training.

Friday - Yoga Circuits: a rapid suryanamaskar (sun salutation) circuit interspersed with ab-work and iron yoga using light weights for fat loss and toning.

Fat-burn Muscle & Tone Flexibility Core Low-Impact
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Suitability

Suitable for men and women of all body types. Designed for working individuals looking for a workout for their bodies and a break for their minds.

Dhara in yoga practice
Morning Evening
Monday 7.00 - 8.00 -
Tuesday - -
Wednesday 7.00 - 8.00 -
Thursday - -
Friday 7.00 - 8.00 -
Saturday - -
Sunday - -
Charges

Trial Class (first time attenders only):
Rs. 350 (50% discount on Drop In price)
1 discount per person on first class only

Package Option:
12 classes / 1 month validity: Rs.5,400 (Rs.450 per class)

Flexi Package Option:
Yoga & Mobility is also included in The Space Flexi Package

Drop In:
Rs.700 (subject to availability)

The Space, A.B. Nair Rd, Juhu
(Next to Bayroute, Opp. Chin Chin Chu)
Mumbai, Maharashtra 400049