A combination of passive (yin) and dynamic (yang) practice, this class will bring you into a state of perfect balance. Strong vinyasa flows complement deep passive stretches and restorative asanas to counter muscle fatigue and joint stiffness as you alternate between movement and stillness, action and letting go, doing and simply being.
A perfect supplement for those who are into heavy lifting, HIIT workouts or play sport! Bring balance to any form of intense training with a beautiful style of yoga that leaves your body feeling like butter!
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Suitable for men and women of all body types.
|Tuesday||10.30 - 11.30||-|
|Saturday||10.30 - 11.30|
Trial Class (first time attenders only):
1 trial class per person: Rs.500
8 classes / 5 week validity: Rs.4,000 (Rs.500 per class)
10 classes / 3 month validity: Rs.7,000 (Rs.700 per class)
Packages & Bulk-Buys, once purchased cannot be frozen. Please read here for detailed Package terms
Flexi Package Option:
Yin & Yang Yoga is also included in The Space Flexi Package
Rs.800 (subject to availability)