A combination of passive (Yin) and dynamic (Yang) practice. Strong vinyasa flows complement deep passive stretches and restorative asanas to counter muscle fatigue and joint stiffness. A perfect balance to heavy lifting, HIIT workouts or intense sport.
A beautiful style of yoga that leaves your body feeling like butter!
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Suitable for men and women of all body types.
|Tuesday||10.30 - 11.30||-|
|Thursday||10.30 - 11.30||-|
Trial Class (first time attenders only):
1 trial class per person: Rs.500
8 classes / 5 week validity: Rs.4,000 (Rs.500 per class)
10 classes / 3 month validity: Rs.7,000 (Rs.700 per class)
Packages & Bulk-Buys, once purchased cannot be frozen. Please read here for detailed Package terms
Flexi Package Option:
Yin & Yang Yoga is also included in The Space Flexi Package
Rs.800 (subject to availability)