Yin & Yang Yoga with Monika Pawlowska

Description

A combination of passive (yin) and dynamic (yang) practice, this class will bring you into a state of perfect balance. Strong vinyasa flows complement deep passive stretches and restorative asanas to counter muscle fatigue and joint stiffness as you alternate between movement and stillness, action and letting go, doing and simply being.

A perfect supplement for those who are into heavy lifting, HIIT workouts or play sport! Bring balance to any form of intense training with a beautiful style of yoga that leaves your body feeling like butter!

Fat-burn Muscle & Tone Flexibility Core Low-Impact
✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓
Suitability

Suitable for men and women of all body types.

Monika demo
Morning Evening
Monday - -
Tuesday 10.30 - 11.30 -
Wednesday - -
Thursday - -
Friday - -
Saturday 10.30 - 11.30
Sunday -

Charges (inclusive of 18% GST):

Trial Class: 1 trial class per person: Rs.500

Package Option:
8 classes / 5 week validity: Rs.4,000 (Rs.500 per class)
Packages cannot be extended if not used during the period of validity

Drop In: Rs.800 (subject to availability)