Events at The Space to Book Now!


Unmask poster

Unmask
Express Hidden Emotions in Paint
Saturday March 23 | 6:00pm - 8:00pm
book now!

What you can’t say owns you. What you hide controls you.
Unmask subconscious or suppressed feelings through art based activities in a safe and non-intrusive environment, guided by COPE & Open Dialogue.

Charges (inclusive of GST):
Rs. 650 per participant
Pre-booking is required
Please note, a small convenience fee will be charged by Instamojo on this transaction

More info
As human beings we experience so many different feelings each day. We may feel happiness or joy in one moment and anxiety or sadness in another. Connections with our past also lead us to feel emotions such as guilt and shame which often overwhelm us. Such emotions can be difficult to verbalize or express.

This art therapy session will help guide you as you explore these feelings and emotions. Gain insights into your inner and higher self. Experience the freedom to unmask any suppressed emotions in a non-intrusive manner.

Facilitator:
COPE is a platform dedicated to helping people become mentally fit & emotionally strong. This means finding healthy ways to deal with emotions, fears, habits as well as ways to achieve success & excellence in all aspects of life.

Terms:

  • Open to people of all ages
  • You do NOT have to be good at drawing or painting to participate.
  • Prior registration is mandatory. Due to the nature of the session we will be unable to take any registrations on the day.
  • Please arrive 10 minutes in advance. We will not permit any late entires to this session.
  • This ticket is non refundable, but can be transferred for the same session itself.
  • We do not permit single use plastics at The Space. Please don't carry such items with you. Water is available for all at The Space.
  • This booking is subject to studio rules & policies.

Contact:
For specific questions regarding Art Therapy contact COPE on 9820309737

Bowl of vegan soup

That Gut Feeling
By Bhavna Kapoor of Health Nut
Holistic care for your digestive system
Saturday April 20, 12.30pm-2.00pm
book now!

Got 99 problems? Healing your gut can solve at least 86 of them! In this session, gain a deeper understanding of how to take care of your gut, the root of good health and learn practical steps that can be adopted into daily life.

Charges:
Pre-booked: Rs.500
At the door: Rs.650

More info
When your gut is out of balance, the effect can show up anywhere in your body - low immunity, diabetes, depression, weight gain, mental fog, joint pains, inflammation, hormone imbalances or even autoimmune disease. Improving digestive health requires a holistic approach to understand gut enhancing foods, exercise, the elements of nature and mind cultivation. Through this session gain a better understanding on improving your gut health and learn practical tips that you can adopt in your daily life.

Suitability:
Adults & teens above 14 years of age.

Facilitator:
Bhavna Kapoor is a well renowned Holistic Health Coach from the Institute of Integrative Nutrition, New York. She specialises in Plant based Nutrition and has 29 years of training in Iyengar Yoga. She is deeply devoted to the study and practice of healing through the elements of nature and integrates all these into one mission - Making Healthy Living Simple. Her work has been published in various publications such as Times of India, Outlook and Mumbai Mirror. She has an online cooking show ‘Healthy Vegan Cooking’ on on #Famefoods Youtube.

Special Instructions:
Wear something comfortable like a yoga or a workout wear in which you can do basic exercises easily.

Terms:

  • Please arrive 10 minutes in advance. We will not permit any late entry to this session.
  • This ticket is non refundable but can be transferred for the same session itself.
  • We do not permit single use plastics at The Space. Please don't carry such items with you. Water is available for all at The Space.
  • This booking is subject to studio rules & policies.

Contact:
For specific questions on gut health, contact Bhavna Kapoor on 9821524977

Papaya halved

Living Foods
Bhavna Kapoor of Health Nut
Cooking & Tastings for Healthy Gut and Happy Life
Saturday April 20, 4.00pm-6.00pm
book now!

A healthy and happy gut is vital for body and mind. In this practical session, learn how to prepare food that is live, gut enhancing, soothing and cleansing as well as learn essential care for your digestive system.

Charges:
Pre-booked: Rs.2,300
At the door: Rs.2,600

More info
Taste & learn to prepare:

  • Soothing Chocolate Bowl
  • Garden Green Gazpacho
  • Broccoli Square
  • Breakfast Basil Bowl
  • Sauerkraut
  • Coconut Yogurt Parfait

A diet rich in raw and living foods can go a long way in helping you improve and preserve your health. This session will cover live food recipes along with the healthy ways to prepare, combine flavours and incorporate such high ‘Prana’ foods into your way of life. All recipes will be plant based (without oil, dairy, refined foods or gluten) made using organic ingredients.

Suitability:
Adults & teens above 14 years of age

Facilitator:
Bhavna Kapoor is a well renowned Holistic Health Coach from the Institute of Integrative Nutrition, New York. She specialises in plant based Nutrition and has 29 years of training in Iyengar Yoga. She is deeply devoted to the study and practice of healing through the elements of nature and integrates all these into one mission - Making Healthy Living Simple.

Terms:

  • Prior registration is mandatory.
  • Please arrive 10 minutes in advance. We will not permit any late entry to this session.
  • This ticket is non refundable but can be transferred for the same session itself.
  • We do not permit single use plastics at The Space. Please don't carry such items with you Water is available for all at The Space.
  • This booking is subject to studio rules & policies.

Contact:
For specific questions on Living Foods, contact Bhavna Kapoor on 9821524977

Arm Balance Poster

Power & Posture's Arm Balance Workshop
Learn To Move Effortlessly Upside-Down On Your Hands
Saturday May 4 | Beginner: 9.00am-11.30am, Intermediate: 2.00pm-4.30pm
book now!

Fast track your Arm Balance practice! Two intensive workshops - one for beginners & one for experienced practitioners.

Discover the Australian founded system that will teach you to move effortlessly on your hands with confidence. Learn strength & conditioning methods to achieve rapid steadiness in arm balances and transitions.

Charges:
See booking link

More info
The Beginner workshop will cover:

  • The foundations of the Controlled Strength™ method.
  • Innovative techniques used by over 700 Australian Controlled Strength™ practitioners that will propel your arm balance practice to the next level and help you harness progression.
  • Basic arm balances and transitions, and how you can achieve steadiness rapidly.
  • Techniques you can apply immediately to your practice.
  • At the end of the workshop you will be given the opportunity to enrol in the Power & Posture™ online program and continue rapid progression.

The Intermediate workshop will cover:

  • The foundations of the Controlled Strength™ method.
  • Innovative techniques used by over 700 Australian Controlled Strength™ practitioners that will propel your arm balance practice to the next level and help you harness progression.
  • More complex arm balance skills and transitions, and how you can achieve them rapidly.
  • Rapid progress techniques you can apply immediately to your practice.
  • At the end of the workshop you will be given the opportunity to enrol in the Power & Posture™ online program and continue rapid progression.

Facilitator:
Power & Posture™ is the Original Arm Balance Studio operating out of Melbourne, Australia. As the Only Arm Balance focused studio in the country, Power & Posture™ has coached over 700 practitioners through its rapid progress method: Controlled Strength™. Its highly skilled coaches have trained under global yogis, Cirque du Soleil artists, power-lifting coaches, contortion teachers, martial artists, gymnasts and movement coaches. They pride themselves on providing a platform to achieve arm balance progress in the shortest time possible regardless of practice level or background.

Terms:

  • This workshop is organised and will be run by Power & Posture™, independently of The Space.
  • All payments will be made directly to Power & Posture™. Please read Power & Posture's™ terms and conditions at the time of your purchase.
  • Single use plastics are not permitted at The Space. Please don't carry such items with you. Water is available for all.

Contact:
For specific questions contact Power & Posture™ on info@powerandposture.com.au

Past Events


Mallakhamb pre-class demo

Mallakhamb for Beginners
with Aditya Mhaskar & Manisha Malakar
February 2019

Pregnant Lady

Labour and Birthing
with Seema Kazi-Rangnekar
February 2019
(for mother and husband or support partner)

Hoop poster

Hula Hoop | For Beginners
with Swati Shah
January 2019

Hoop tricks poster

Hula Hoop | Tricks
with Eshna Kutty
January 2019

Tea-making poster

Positivi-Tea: Grow your own Tea Herbs
with Sarab Matharu & Ecotwigs
January 2019

Perfect balance

Mallakhamb for Beginners
with Manisha Malakar & Aditya Mhaskar
December 2018

Kids practising Mallakhamb

Introduction to Mallakhamb for Kids
with Manisha Malakar & Aditya Mhaskar
December 2018

Authentic Movement

Authentic Movement | A Dance Movement Therapy Workshop
with Yellow Oyster
Novemebr 2018

Flower Play in action

Flower Play
with MannMela by Prerna Bagaria
November 2018

Spine & Core workshop poster

Ultimate Back, Spine & Core Workshop
with Eefa Shrof
August 2018

BollyHop poster

BollyHop for Parents & Kids
with Forum Shah
August 2018

Yin Yoga poster

Yin Yoga to LIVE sounds of the Guitar & Chimes
with Monika & Leslie
August 2018

The21 fat loss poster

The21 - Fat Loss Workouts
with Eefa Shrof
July/August 2018

Blind Yoga poster

Bling Yoga & Breathwork Playshop
with Lilya & Remi
July 2018

Dance Party poster

The21 - Dance Party
with Eefa Shrof
June 2018

Urban Garen poster

Grow Your Own Food | Urban Gardening Workshop
with Sarab Matharu & Ecotwigs
April 2018

Parent Toddler Yoga Poster

Parent Toddler Yoga | Happy Little Souls
with Yogi Today & Rashmi Ramesh
March/April 2018