Get the best of both worlds with two of the best coaches in India! Fire up your core muscles with Mat Pilates led by Coach Urmi and take it to the next level by introducing dynamic and controlled movements from Animal Flow led by Devrath Vijay (aka Ninja Dev).
A workshop curated to help strengthen your core muscles and mobility with a combination of two bodyweight based workouts! The Pilates sequences will increase body control, core strength & co-ordination while Animal Flow movement helps you gain more body awareness and improves the function and communication of the ‘Human Animal’ inside you.
Devrath Vijay (aka Ninja Dev)
With experience of over 18 years in Basketball, Weights and Functional Training (ACSM level 1), Professional Dance, Kalaripayattu and KickBoxing, Yoga, Pilates (Certified STOTT mat), Kettlebells (IKFF and EKFA) and recently Animal Flow, Urmi has an integrative approach to workouts that combines the dynamism from athletics and focus from martial arts and yoga.
For specific questions on Pilates & Animal Flow, contact Kinetic Living on 9930031737 or email firstname.lastname@example.org