What you can’t say owns you. What you hide controls you.
Unmask subconscious or suppressed feelings through art based activities in a safe and non-intrusive environment, guided by COPE & Open Dialogue.
Charges (inclusive of GST):
Rs. 650 per participant
Pre-booking is required
Please note, a small convenience fee will be charged by Instamojo on this transaction
As human beings we experience so many different feelings each day. We may feel happiness or joy in one moment and anxiety or sadness in another. Connections with our past also lead us to feel emotions such as guilt and shame which often overwhelm us. Such emotions can be difficult to verbalize or express.
This art therapy session will help guide you as you explore these feelings and emotions. Gain insights into your inner and higher self. Experience the freedom to unmask any suppressed emotions in a non-intrusive manner.
COPE is a platform dedicated to helping people become mentally fit & emotionally strong. This means finding healthy ways to deal with emotions, fears, habits as well as ways to achieve success & excellence in all aspects of life.
For specific questions regarding Art Therapy contact COPE on 9820309737
Got 99 problems? Healing your gut can solve at least 86 of them! In this session, gain a deeper understanding of how to take care of your gut, the root of good health and learn practical steps that can be adopted into daily life.
At the door: Rs.650
When your gut is out of balance, the effect can show up anywhere in your body - low immunity, diabetes, depression, weight gain, mental fog, joint pains, inflammation, hormone imbalances or even autoimmune disease. Improving digestive health requires a holistic approach to understand gut enhancing foods, exercise, the elements of nature and mind cultivation. Through this session gain a better understanding on improving your gut health and learn practical tips that you can adopt in your daily life.
Adults & teens above 14 years of age.
Bhavna Kapoor is a well renowned Holistic Health Coach from the Institute of Integrative Nutrition, New York. She specialises in Plant based Nutrition and has 29 years of training in Iyengar Yoga. She is deeply devoted to the study and practice of healing through the elements of nature and integrates all these into one mission - Making Healthy Living Simple. Her work has been published in various publications such as Times of India, Outlook and Mumbai Mirror. She has an online cooking show ‘Healthy Vegan Cooking’ on on #Famefoods Youtube.
Wear something comfortable like a yoga or a workout wear in which you can do basic exercises easily.
For specific questions on gut health, contact Bhavna Kapoor on 9821524977
A healthy and happy gut is vital for body and mind. In this practical session, learn how to prepare food that is live, gut enhancing, soothing and cleansing as well as learn essential care for your digestive system.
At the door: Rs.2,600
Taste & learn to prepare:
A diet rich in raw and living foods can go a long way in helping you improve and preserve your health. This session will cover live food recipes along with the healthy ways to prepare, combine flavours and incorporate such high ‘Prana’ foods into your way of life. All recipes will be plant based (without oil, dairy, refined foods or gluten) made using organic ingredients.
Adults & teens above 14 years of age
Bhavna Kapoor is a well renowned Holistic Health Coach from the Institute of Integrative Nutrition, New York. She specialises in plant based Nutrition and has 29 years of training in Iyengar Yoga. She is deeply devoted to the study and practice of healing through the elements of nature and integrates all these into one mission - Making Healthy Living Simple.
For specific questions on Living Foods, contact Bhavna Kapoor on 9821524977
Fast track your Arm Balance practice! Two intensive workshops - one for beginners & one for experienced practitioners.
Discover the Australian founded system that will teach you to move effortlessly on your hands with confidence. Learn strength & conditioning methods to achieve rapid steadiness in arm balances and transitions.
See booking link
The Beginner workshop will cover:
The Intermediate workshop will cover:
Power & Posture™ is the Original Arm Balance Studio operating out of Melbourne, Australia. As the Only Arm Balance focused studio in the country, Power & Posture™ has coached over 700 practitioners through its rapid progress method: Controlled Strength™. Its highly skilled coaches have trained under global yogis, Cirque du Soleil artists, power-lifting coaches, contortion teachers, martial artists, gymnasts and movement coaches. They pride themselves on providing a platform to achieve arm balance progress in the shortest time possible regardless of practice level or background.
For specific questions contact Power & Posture™ on email@example.com