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Routing Upwards | Mallakhamb for beginners (for Teens & Adults)
by Manisha Malakar & Aditya Mhaskar
December 8 & 9 | 10:00am - 12:00pm
Perfect balance

Get Grippin’ this December! Try your hands on India’s ancient pole sport - Mallakhamb. Challenge yourself mid-air on a rosewood pole with a fusion of yogasanas and acrobatic feats. Expect to leave with a happy face, charged mind and a thoroughly but effectively used body!

Date & Time:
Saturday December 8 & Sunday December 9
10:00am - 12:00pm (both days)

Charges (covers both days):
pre-booked: Rs. 1,800
at door, on the day: Rs. 2,500



Introduction to Mallakhamb for Kids (5 - 12yrs)
by Manisha Malakar & Aditya Mhaskar
December 8 & 9 | 3.00:pm - 4:30pm
Kids practising Mallakhamb

Let your kiddo loose on a centuries old pole sport - Mallakhamb. All the climbing, hanging and mid air acrobatics under Aditya & Manisha’s watchful eye are guaranteed to satisfy your child’s inner monkey!! A perfect introduction for kids to a sport born in India that’s slowly gaining recognition world over!

Date & Time:
Saturday December 8 & Sunday December 9
3:00pm - 4:30pm (both days)

Charges (covers both days):
pre-booked: Rs. 1,300
at door, on the day: Rs. 1,800



Clay Trail
with MannMela by Prerna Bagaria
December 9
9:00am - 10:00am (3 - 6yrs)
Claytrail poster

A session for senses, sciences & skills for your little one! Explore terracotta clay, twigs, dry leaves, & water with hands, eyes & ears! Experience a different material & a different way to explore it in every zone you pass. The trail brings out artistic expressions & aids understanding of nature & science in children while they play. Come! Experience soft-hard, clear-opaque, sink-float, still-moving, thick-thin & more!

Date & Time:
Sunday December 9
9:00am - 10:00am (3 - 6yrs)
10:45am - 11:45am (1.5 - 3yrs)

Charges):
Rs.500/- (Each booking entitles entry to one child & one accompanying adult.)



Authentic Movement | A Dance Movement Therapy Workshop
with Yellow Oyster
November 24 & 25 | 1:45pm - 4:45pm
Authentic Movement

Our body is saying something to us, are you listening? Dance Movement Therapy promotes self-awareness, self-esteem, and provides a safe space for the expression of feeling. The objective of this 2 day course is to observe and experience natural movement and to shed any pre-conditioned barriers. This is not a dance class, so the only choreography you will be doing is the one that’s created by your heart & mind.

Date & Time:
Saturday November 24 & Sunday November 25
1:45pm - 4:45pm (both days)

Charges:
pre-booked: Rs. 2,000
at door, on the day: Rs. 2,800

we accept bookings by cash at the Space or via Paytm on +91 9717028899



Flower Play
with MannMela by Prerna Bagaria
November 2 | 5.00pm - 6.00pm
Flower Play in action

We have a sensory treat in store for your little one & you! Witness a theatrical performance designed by Mann-Mela especially for pre-schoolers using flowers, sounds, music and movements! Tap into your child's scientific or artistic side with Freeplay & Material Theatre performances that encourage & aid children to observe and explore materials liberally. Watch flowers take forms almost magically & get ready to create with flowers, leaves, twigs, seeds and your imagination!

Date & Time:
Friday, November 2, 2018
5.00pm - 6.00pm

Charges:
Rs.650/- (Each booking entitles entry to one child & one accompanying adult.)
Please note, a small convenience fee will be charged by Instamojo on this transaction



Hula Hoop Beginners Workshop
with Swati Shah
October 27 | 11.00am - 12.30pm
Hoopnotism poster

Fancy a lil' ride back to your childhood? Join our Hula Hoop beginner's workshop. Learn the skill in one 90min session & take home a new way for fitness, fun & dance. Adult, senior, teens and little ones - everyone's welcome! Who's in!?

Date & Time:
Saturday, October 27, 2018
11.00am - 12.30pm

Charges (inclusive of 18% GST):
Pre-book before October 26: Rs.950
At door: Rs.1,250
For kids under 10yrs: Rs.500



Ultimate Back, Spine & Core Workshop
with Eefa Shrof
August 20 | 5.00pm - 6.00pm
repeated August 25 | 10.30am - 11.30am
Spine & Core workshop poster

For those of you who’ve been waiting to train with Eefa Shrof but couldn’t make it to The21, here’s your chance to share the studio with her! Coming this August - a first in her series of upcoming 60 minute masterclasses - the Ultimate Back, Spine & Core Masterclass. Take charge & learn how to maintain a healthy & balanced body on your own!

Date & Time:
August 20, 5-6pm
the session is repeated on: August 25, 10.30am - 11.30am

Charges:
Pre-booked:
1 day: Rs.1,180 inclusive of 18% GST
Both days: Rs.2,124 inclusive of 18% GST
At door: Rs.1,652 inclusive of 18% GST

Booking:
Please call Eefa on 9673594000



BollyHop for Parents & Kids
with Forum Shah
August 11 | 10.30am - 11.30am
BollyHop poster

Calling all kids & their folks! Let your hair down, put on your kicks and crank up the volume. This Saturday, we’re bringing a BollyHop dance workshop with Forum & DanceACize. An hour of urban dance moves fused with popular choreography to your favourite Bollywood music for parents & their kids (ages 7 and up)!

Date & Time:
Saturday, August 11, 2018
10.30am - 11.30am

Charges:
Parents: Rs.600
1 Child: Rs.450
2 Children: Rs.800

Booking:
Please call 9892035182


Hula Hoop to Drake's Jams - Beginner's & Beyond
with Swati Shah
August 4 | 11:00am - 12:30pm
Hula Hoop poster

Don't know about you but Drake's got us going "Keke"! So we decided that we must absolutely get Hooping to In my Feelings.
A Drake special edition of Hoopnotism for beginners and beyond. This is your chance to learn to Hula-hoop in a single session!

Date & Time:
August 4, 2018
11:00am - 12:30pm

Charges:
Pre-book before August 3: Rs.950 inclusive of 18% GST
At door: Rs.1,250 inclusive of GST



Yin Yoga to LIVE sounds of the Guitar & Chimes
with Monika & Leslie
August 5 | 10:30am - 12:30pm
Yin Yoga poster

"By letting go, it all get’s done" - Lao Tzu. Experience the pleasure of letting go - a calming, reflective and slow-paced session of Yin Yoga accompanied by blissful sounds from Leslie Nazareth. Soothe your senses, consciously relax your body, stretch & unwind - we promise absolute rejuvenation for the body and soul!

Date & Time:
August 5, 2018
10:30am - 12:30pm

Charges:
Pre-book before August 4: Rs.1,500 inclusive of taxes
At door: Rs.1,950 inclusive of taxes



The21 - Fat Loss Workouts
by Eefa Shrof
July 16 - August 5, 2018
The21 fat loss poster

Eefa Shrof’s July 18 edition of The21 focuses on intelligent training for measurable fat loss. 21 days of pure workouts where you will learn how to train smart for your goal weight.

This season covers:
Body composition & Assessments
Posture Clinic for Spinal Health
Cardiovascular Fitness
Strength Training
Yoga for Flexibility & Endocrine well being.

Date & Time:
July 16 - August 5, 2018
Monday - Friday: 5:15pm - 6:15pm
Saturday: 5:30pm - 6:30pm

Charges:
Charges: Rs. 24,780 (inclusive of 18% GST)

To register, please call Eefa on 9673594000



Bling Yoga & Breathwork Playshop
with Lilya & Remi
July 22 | 3.00pm - 5.00pm
Blind Yoga poster

A Sunday special aimed at nurturing all aspects of You - Physical + Mental + Emotional + Spiritual. Starting with yoga, Lilya will lead the warm up to open & align bodies & minds. Part of the segment is blindfolded, so senses are forced to go within. We will then move to Breathwork, lead by Remi, to take our warm bodies into a non-ordinary plane of consciousness, so we can release unwanted baggage we consciously or unconsciously carry around using the breath.

Date & Time:
July 22, 2018
3.00pm - 5.00pm

Charges:
Rs.1,800


Yin Yoga to LIVE sounds of the Guitar & Flute
with Monika & Leslie
July 21 | 10:30am - 12:30pm
Yin Yoga poster

"By letting go, it all get’s done" - Lao Tzu. Experience the pleasure of letting go - a calming, reflective and slow-paced session of Yin Yoga accompanied by blissful sounds of Leslie Nazareth's guitar and flute. Soothe your senses, consciously relax your body, stretch & unwind - we promise absolute rejuvenation for the body and soul!

Date & Time:
July 21, 2018
10:30am - 12:30pm

Charges:
Pre-book before July 19: Rs.1,500 inclusive of taxes
At door: Rs.1,950 inclusive of taxes


The21 - Dance Party
with Eefa Shrof
June 29 | 8pm - 9pm
Dance Party poster

Dancing is the easiest and most fun form of cardio and in Mumbai we sure do love a party! Thus, presenting The 21 - Dance Parties! 1 hour of pure & clean dancing at 125-135 beats per minute in the safety & privacy of The Space. Meet, remeet or not meet like minded people. Burn calories, bust stress, express yourself and have fun while you get leaner. It’s your 1 hour to dance as you please!

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Tareefan - Hula Hoop Choreography Workshop (for beginners and intermediate levels)
with Swati Shah
May 26 | 11:30am - 12:30pm
Tareefan Hoop poster

Don't miss this opportunity to learn a Hula Hoop choreography sequence to Tareefan before Veere Di Wedding releases! In this workshop, Swati will begin with a 15 minute crash course for first time hoopers followed by 45 minutes of choreographed hooping that can be enjoyed by both beginners and intermediate hoopers alike!

Charges (inclusive of 18% GST):
Rs.725 per person
(a small convenience fee is levied on online transactions)


Hoopnotism: Learn to HulaHoop in 1 session
with Swati Shah April 28 | 11:00am - 12:30pm
Hoopnotism poster

What’s summer without a little Hula sizzle? Join us on Saturday, Apr 28 and learn how to Hula Hoop in one session! For beginners of all ages, Swati will send you home armed with a bag of hoop tricks. A great workout for your abs and a massive cardio pump, this session will lift your spirits and let loose your inner child!

Charges (inclusive of 18% GST):
Rs.950 per person
(a small convenience fee is levied on online transactions)


Grow Your Own Food | Urban Gardening Workshop: April Edition
by Sarab Matharu & Ecotwigs          photos from our March workshop
April 14 - April 22 | 9:30am - 11:30am | runs over 2 weekends
Urban Garen poster

Ready Set Sow! A fun, learning workshop where you get your hands dirty, learn to love your soil and reconnect with nature. This workshop over 2 weekends in April covers all essentials for learning how to grow your own food. Suitable for adults and can be much enjoyed by accompanying children. Check out all the wholesome fun had here in:

Dates:
2 weekends, 9.30am - 11.30am
April 14, Garden Planning
April 15, Starting Seeds
April 21, Transplanting
April 22: Fertilizing, Pest control, Composting

Charges (inclusive of 18% GST):
Adults: Rs. 4,750 (Rs.1,187/session)
includes basic growing kit
Kids 8 - 14yrs: Rs.1,400 (Rs.350/session)
All children must be accompanied by an adult participant. No additional growing kit is provided for the child.
a convenience fee of 2% + Rs 3 is levied on online transactions


Parent Toddler Yoga | Happy Little Souls
by Yogi Today & Rashmi Ramesh
Starts Friday March 9 | 5.30 - 6.30pm | runs for 6 weeks
Parent Toddler Yoga Poster

A fun, parent & child, educational, enriching experience. Features music, stories and poetry, through movement and yoga. The workshop helps young children develop spatial and self awareness through the use of their body and senses. It strengthens the parental bond, helps build muscular strength and allows young imaginations to flow.

For ages 2.5 to 6 years and their parent or care-giver.
Free trial on March 9.


The 21
by Eefa Shrof
February 18 - March 16
Eefa poster

Eefa Shrof returns to The Space for the second time in 2018 with her superhit body transformation programme - The21.

Rs. 24,780 (inclusive of 18% GST) for entire 6 days a week programme

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