January 2019

All classes are 60mins unless stated otherwise. Click on class for further details.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MORNING
6.30 The Movement -
Strength

with Kunal
The Movement -
Ab Lab

with Kunal
The Movement -
Melt

with Kunal
7.00 Yoga Flow - Hatha
with Dhara
Ashtanga Yoga
with Amrita
Yoga Flow - Vinyasa
with Dhara
Ashtanga Yoga
with Amrita
Yoga Flow - Circuits
with Dhara
8.00 Yoga & Mobility
with Meghna
Yoga & Mobility
with Meghna
Yoga & Mobility
with Meghna
Ashtanga Yoga
with Amrita (75min)
8.15 Ashtanga Yoga
with Amrita
Ashtanga Yoga
with Amrita
8.30 Aerial Silk
with Lara (75min)
(resumes February 2)
9.15 Dance-A-Cize
with Forum
Zumba®
with Priti
Dance-A-Cize
with Forum
Zumba®
with Priti
Dance-A-Cize
with Forum
Zumba® / Pound® Fitness
with Priti
9.30 Aerial Fitness
with Lara
(starts February 1)
10.00 Dance-Fit for Seniors
with Forum
(1st and 3rd Sunday of the month only)
10.30 The Movement -
Strength

with Kunal
Yin & Yang Yoga
with Monika
The Movement -
Ab Lab

with Kunal
The Movement -
Melt

with Kunal
Yin & Yang Yoga
with Monika
Pilates Flow
with Brishti
Pilates Fusion -
Cardio

with Brishti
11.00 Pilates Fusion -
Strength

with Brishti
Pilates Flow
with Brishti
Taekwondo
(for kids)
AFTERNOON
12.00 Prenatal Fitness
with Seema
Prenatal Fitness
with Seema
12.15 Prenatal Fitness
with Seema
12.40 Pole Dancing (Co-ed)
with Aarifa
1.00 Taekwondo
(for kids)
2.00 Pole Dancing (S1)
with Aarifa (S1)
3.00 Pole Dancing (S1)
with Aarifa (S1)
4.00 Aerial Silk
with Lara (75min)
(resumes February 2)
4.15 Pole Dancing (S2 & S3)
with Aarifa
EVENING
5.40 Pilates Flow
with Brishti
Pilates Fusion -
Cardio

with Brishti
Pilates Fusion -
Strength

with Brishti
6.30 Zumba® / Pound® Fitness
with Priti
Body Quest
with Priti
Zumba® / Pound® Fitness
with Priti
Body Quest
with Priti
7.00 Yoga Indi -
Hatha

with Radhika
Yoga Indi -
Asana Clinic

with Radhika
Yoga Indi -
Ashtanga Vinyasa Flow

with Radhika