November 2018

All classes are 60mins unless stated otherwise. Click on class for further details.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MORNING
7.00 Hatha Yoga
with Dhara
Ashtanga Yoga
with Amrita
(resumes November 13)
Vinyasa Flow Yoga
with Dhara
Ashtanga Yoga
with Amrita
(resumes November 13)
Yoga Circuits
with Dhara
8.00 Yoga & Mobility
with Meghna
Yoga & Mobility
with Meghna
Yoga & Mobility
with Meghna
Ashtanga Yoga
with Amrita (75min)
(resumes November 13)
8.15 Ashtanga Yoga
with Amrita
(resumes November 13)
Ashtanga Yoga
with Amrita
(resumes November 13)
9.15 Dance-A-Cize
with Forum
Zumba®
with Priti
(resumes November 15)
Dance-A-Cize
with Forum
Zumba®
with Priti
(resumes November 15)
Dance-A-Cize
with Forum
Zumba® / Pound® Fitness
with Priti
(resumes November 15)
10.00 Dance-Fit for Seniors
with Forum
(1st and 3rd Sunday of the month only)
10.30 The Movement - Strength
with Kunal (75min)
Yin & Yang Yoga
with Monika
The Movement - Ab Lab
with Kunal (75min)
The Movement - Melt
with Kunal (75min)
Yin & Yang Yoga
with Monika
Pilates Flow
with Brishti
(resumes November 26)

Cardio X Pilates
with Brishti
(resumes November 26)

11.00 Strength X Pilates
with Brishti
(resumes November 26)

Pilates Flow
with Brishti
(resumes November 26)

Taekwondo
(for kids)
AFTERNOON
12.45 Pole Dancing (S3 & S4)
with Aarifa
1.00 Taekwondo
(for kids)
2.00 Pole Dancing (S1)
with Aarifa
3.00 Pole Dancing (S1)
with Aarifa
4.15 Pole Dancing (S2 & S3)
with Aarifa
5.00 Aerial Silk
with Lara (90min)
EVENING
5.40 Pilates Flow
with Brishti
Cardio X Pilates
with Brishti
Strength X Pilates
with Brishti
6.30 Zumba® / Pound® Fitness
with Priti
(resumes November 15)
Body Quest
with Priti
(resumes November 15)
Zumba® / Pound® Fitness
with Priti
(resumes November 15)
Body Quest
with Priti
(resumes November 15)
7.00 Hatha Yoga
with Radhika
Yoga Asana Clinic
with Radhika
Ashtanga Vinyasa Flow
with Radhika
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