March 2019

All classes are 60mins unless stated otherwise. Click on class for further details.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MORNING
6.30 The Movement -
Strength

with Kunal
The Movement -
Ab Lab

with Kunal
The Movement -
Melt

with Kunal
7.00 Yoga Flow - Hatha
with Dhara
Ashtanga Yoga
with Amrita
Yoga Flow - Vinyasa
with Dhara
Ashtanga Yoga
with Amrita
Yoga Flow - Circuits
with Dhara
8.00 Yoga & Mobility
with Meghna
Yoga & Mobility
with Meghna
Yoga & Mobility
with Meghna
Ashtanga Yoga
with Amrita (75min)
8.15 Ashtanga Yoga
with Amrita
Ashtanga Yoga
with Amrita
8.30 Aerial Silk
with Lara (75min)
9.15 Dance-A-Cize
with Forum
Zumba®
with Priti
Dance-A-Cize
with Forum
Zumba®
with Priti
Dance-A-Cize
with Forum
Zumba®
with Priti
9.30 Aerial Fitness
with Lara
10.00 Dance-Fit for Seniors
with Forum
(1st and 3rd Sunday of the month only)
10.30 The Movement -
Strength

with Kunal
Yin & Yang Yoga
with Monika
The Movement -
Ab Lab

with Kunal
The Movement -
Melt

with Kunal
Yin & Yang Yoga
with Monika
Pilates Flow
with Brishti
Pilates Fusion -
Cardio

with Brishti
11.00 Pilates Fusion -
Strength

with Brishti
Pilates Flow
with Brishti
Taekwondo
(for kids)
AFTERNOON
12.00 Prenatal Fitness
with Seema
Prenatal Fitness
with Seema
12.15 Prenatal Fitness
with Seema
12.40 Pole Fitness (Co-ed)
with Aarifa
1.00 Taekwondo
(for kids)
2.00 Pole Fitness (S1)
with Aarifa (S1)
3.00 Pole Fitness (S1)
with Aarifa (S1)
4.00 Aerial Silk
with Lara (75min)
4.15 Pole Fitness (S2 & S3)
with Aarifa
EVENING
5.40 Pilates Flow
with Brishti
Pilates Fusion -
Cardio

with Brishti
Pilates Fusion -
Strength

with Brishti
5.45 Prenatal Fitness
with Seema
Prenatal Fitness
with Seema
6.30 Zumba®
with Priti
Body Quest
with Priti
Zumba®
with Priti
Body Quest
with Priti
7.00 Yoga Indi -
Hatha

with Radhika
Yoga Indi -
Asana Clinic

with Radhika
Yoga Indi -
Ashtanga Vinyasa Flow

with Radhika