Pregnancy, labour and birthing need physical and mental strength. These pre-natal fitness sessions will help you strengthen your body to keep you fit in body & mind as well as to recover quickly in the post-natal period.
|Strengthening||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Suitable for pregnant women who have completed 12 weeks and have a go ahead from their gynaecologist.
|Monday||12.15 - 1.15||-|
|Tuesday||-||5.45 - 6.45|
|Wednesday||12.15 - 1.15||-|
|Thursday||-||5.45 - 6.45|
|Friday||12.15 - 1.15||-|
Trial Class (first time attenders only):
1 trial class per person: Rs.800
8 classes / 5 week validity: Rs.6,400 (Rs.800 per class)
4 classes / 4 week validity: Rs.3,600 (Rs.900 per class)
Packages, once purchased cannot be frozen. Please read here for detailed Package terms
Rs.1,100 (subject to availability)