Pregnancy, labour and birthing need physical and mental strength. These pre-natal fitness sessions will help you strengthen your body to keep you fit in body & mind as well as to recover quickly in the post-natal period.
|Strengthening||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Suitable for pregnant women who have completed 12 weeks and have a go ahead from their gynaecologist.
|Monday||-||12.00 - 1.00|
|Wednesday||-||12.00 - 1.00|
|Friday||-||12.15 - 1.15|
Trial Class: 1 trial class per person: Rs.800
8 classes / 5 week validity: Rs.6,400 (Rs.800 per class)
Packages cannot be extended if not used during the period of validity