Pregnancy, labour and birthing need physical and mental strength. These pre-natal fitness sessions will help you strengthen your body to keep you fit in body & mind as well as to recover quickly in the post-natal period.
|Strengthening||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Suitable for pregnant women who have completed 12 weeks and have a go ahead from their gynaecologist.
|Monday||12.15 - 1.15||-|
|Tuesday||-||5.45 - 6.45|
|Wednesday||12.15 - 1.15||-|
|Thursday||-||5.45 - 6.45|
|Friday||12.15 - 1.15||-|
Trial Class (first time attenders only):
1 trial class per person: Rs.800
8 classes / 5 week validity: Rs.6,400 (Rs.800 per class)
Please enquire for Package options more suitable for less regular attendance or uncertain schedules!
Packages, once purchased cannot be frozen. Please read here for detailed package terms