Prenatal Fitness with Seema Kazi-Rangnekar samabirthingandbeyond

Description

Pregnancy, labour and birthing need physical and mental strength. These pre-natal fitness sessions will help you strengthen your body to keep you fit in body & mind as well as to recover quickly in the post-natal period.

Strengthening Muscle & Tone Flexibility Core Low-Impact
✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓
Suitability

Suitable for pregnant women who have completed 12 weeks and have a go ahead from their gynaecologist.

Evidently pregnant lady receiving exercise instruction in park
Morning Afternoon
Monday - 12.00 - 1.00
Tuesday - -
Wednesday - 12.00 - 1.00
Thursday - -
Friday - 12.15 - 1.15
Saturday - -
Sunday - -

Charges

Trial Class: 1 trial class per person: Rs.800

Package Option:
8 classes / 5 week validity: Rs.6,400 (Rs.800 per class)
Packages cannot be extended if not used during the period of validity