Cardio and strength combination including squats, lunges, jumps, twists, forward bends and stretches, all the while drumming along with a lightly weighted drumming stick!
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Suitable for women of all body types who wish to improve rhythm, timing, coordination, speed, agility, endurance, and musicality.
|Monday||-||6.30 - 7.30|
|Tuesday||9.15 - 10.15||-|
|Wednesday||-||6.30 - 7.30|
|Thursday||9.15 - 10.15||-|
|Saturday||9.15 - 10.15||-|
This workout is frequently included in the Zumba class as determined by the instructor and can be booked as part of a Zumba® package