Pole Fitness with Aarifa Bhinderwala


An anti-gravity sport gaining popularity around the world. From warm-up to thrilling spins, the stainless steel pole will be your close companion as you fight gravity, developing strength, coordination and definition.
Series 1:
The first stage on your Pole Fitness journey. You will cover the fundamentals. After 8 sessions you can aspire to progress to subsequent series.
Covers Series 2 - 4 and is open to men.

Fat-burn Muscle & Tone Flexibility Core Low-Impact
✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓

Suitable for all ages, body types and fitness levels. The 12.40 co-ed class is suitable for men. Other times are for women only.
This class is unsuitable if you are recovering from injury or suffering from poor health. Please contact Aarifa if you have any specific concerns.

Aarifa in action on pole
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday 3.00-4.00* | 4.15-5.15**
Sunday 12.40-1.40*** | 2.00-3.00*
* Series 1     **Series 2&3     ***Co-ed


Trial Class (first time attenders only):
Rs.1,350 per person subject to availability (1 trial per person)

Package Option (Series 1):
8 classes / 3 month validity: Rs.9,600 (Rs.1,200 per class)
Package cannot be extended if not used during the period of validity

Drop In:
Drop-in: Rs.1,600 subject to availability

Important Notes

Good friction between skin and pole is essential, so the less the fabric on the body the better. Please wear a fitted top like a sports bra, and fitted boy shorts.
Please do not use any moisturiser/cream/oils/sunscreen for at least 11 hours before class to ensure good grip.
Please carry towels for wiping off sweat you've worked up on yourself and the pole.
No accessories (jewellery) to be worn to class.
Don’t forget to wear your dazzling smile!

The Space, A.B. Nair Rd, Juhu
(Next to Bayroute, Opp. Chin Chin Chu)
Mumbai, Maharashtra 400049