Pilates Fusion Flexi Package
with Brishti Biswas

Description

A Pilates based workout that involves:

Cardio Fusion | Wednesday:
A 20 minute tabata of high intensity interval training to get the heart pumping followed by a sequence of Mat Pilates specifically targeting the abs, hips and thighs.

Strength Fusion | Friday
Classical Pilates exercises loaded with light weights and resistance training aimed to strengthen and tone.

Fat-burn Muscle & Tone Flexibility Core Low-Impact
✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓
Suitability

Suitable for men and women over the age of 16 as well as healthy senior adults. Great as a rehabilitation workout post injury to help transition to heavier training. An ideal class if you are new to regular exercise.

Class in action
Morning Evening
Monday 10.30 - 11.30* 5.40 - 6.40*
Tuesday - -
Wednesday 10.30 - 11.30 5.40 - 6.40
Thursday - -
Friday 11.00 - 12.00 5.40 - 6.40
Saturday 11.00 - 12.00* -
Sunday - -
* run as a Pilates Flow class.

Charges

Trial Class Options (first time attenders only):
Unlimited classes / 1 week validity: Rs.1,000

Package Options:
12 classes / 5 week validity: Rs.7,000 (Rs.583 per class)
36 classes / 15 week validity: Rs.19,800 (Rs.550 per class)
Choose your classes each week. Can be Pilates Flow or Fusion or both.

Bulk-Buy Options:
20 classes / 3 month validity: Rs.14,000 (Rs.700 per class)
10 classes / 3 month validity: Rs.7,500 (Rs.750 per class)
You can take Pilates Flow or Fusion classes or both.

Packages, once purchased cannot be frozen. Please read here for detailed Package terms

Flexi Package Option:
Pilates Fusion is also included in The Space Flexi Package

Drop In:
Rs.850 (subject to availability)

The Space, A.B. Nair Rd, Juhu
(Next to Bayroute, Opp. Chin Chin Chu)
Mumbai, Maharashtra 400049