Pilates: Fusion Workouts with Brishti Biswas (resumes November 26)

Description

A dual-style, Pilates based programme that involves core conditioning, strengthening and cardiovascular training.

Cardio X Pilates | Wednesday:
A 20 minute tabata of high intensity interval training to get the heart pumping followed by a sequence of Mat Pilates specifically targeting the abs, hips and thighs.

Strength X Pilates | Friday
A combination class of Classical Pilates with weight training provides a dynamic and challenging workout that strengthens and tones the muscles.

Fat-burn Muscle & Tone Flexibility Core Low-Impact
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Suitability

Suitable for men and women over the age of 20 as well as healthy senior adults. Great as a rehabilitation workout post injury to help transition to heavier training. An ideal class if you are new to regular exercise.

Brishti in action
Morning Evening
Monday - -
Tuesday - -
Wednesday 10.30 - 11.30 5.40 - 6.40
Thursday - -
Friday 11.00 - 12.00 5.40 - 6.40
Saturday - -
Sunday - -

Charges

Evening Trial Classes:
1 free trial class per person
OR
3 trial classes for Rs.600 (all to be taken in the same week, 1 of which must be a Pilates Flow class)
(subject to availability)

Morning Trial Class:
1 trial class per person for Rs.400 (subject to availability)

Package Options:
12 classes / 5 week validity / 2 days Fusion Workouts, 1 day Pilates Flow:
Rs.7,000 (Rs.583 per class)
16 classes / 5 week validity / 2 days Fusion Workouts, 2 days of Pilates Flow:
Rs.8,000 (Rs.500 per class)

Packages cannot be extended if not used during the period of validity.

Drop In: Rs.750 (subject to availability)

Please pre-book, as we have limited places.