A Pilates based workout that involves:
Cardio Fusion | Wednesday:
A 20 minute tabata of high intensity interval training to get the heart pumping followed by a sequence of Mat Pilates specifically targeting the abs, hips and thighs.
Strength Fusion | Friday
Classical Pilates exercises loaded with light weights and resistance training aimed to strengthen and tone.
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Suitable for men and women over the age of 16 as well as healthy senior adults. Great as a rehabilitation workout post injury to help transition to heavier training. An ideal class if you are new to regular exercise.
|Monday||10.30 - 11.30*||5.40 - 6.40*|
|Wednesday||10.30 - 11.30||5.40 - 6.40|
|Friday||11.00 - 12.00||5.40 - 6.40|
|Saturday||11.00 - 12.00*||-|
|* run as a Pilates Flow class.|
Trial Class Options (first time attenders only):
Unlimited classes / 1 week validity: Rs.1,000
12 classes / 5 week validity: Rs.7,000 (Rs.583 per class)
36 classes / 15 week validity: Rs.19,800 (Rs.550 per class)
Choose your classes each week. Can be Pilates Flow or Fusion or both.
20 classes / 3 month validity: Rs.14,000 (Rs.700 per class)
10 classes / 3 month validity: Rs.7,500 (Rs.750 per class)
You can take Pilates Flow or Fusion classes or both.
Packages, once purchased cannot be frozen. Please read here for detailed Package terms
Flexi Package Option:
Pilates Fusion is also included in The Space Flexi Package
Rs.850 (subject to availability)