The Movement is a one of a kind strength and conditioning program delivering dynamic HIIT functional workouts that are intense, challenging and a whole lot of fun!
Burn calories, boost your metabolism, increase stamina, build strength and maximize your performance for any physical challenge or activity. Kunal breaks up your workout week with:
Strength | Monday:
A strength & conditioning class using heavy weights combined with your own bodyweight. Lift, Hold, Push, Pull & Throw for strong muscles & joints.
Ab Lab | Wednesday:
A fiery and fierce core workout guaranteed to get those abs popping!
Melt | Friday:
Friday’s we work on a metabolic meltdown to chisel your muscles, enhance total-body performance and ignite your metabolism. This class will leave your body burning fat throughout the weekend!
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Suitable for healthy men and women of all body types. The class should not be considered rehabilitive, so would be unsuitable if you are recovering from injury or poor health. Please contact Kunal if you have any specific concerns.
|Early Morning||Late Morning|
|Monday||6.30 - 7.30||10.30 - 11.30|
|Wednesday||6.30 - 7.30||10.30 - 11.30|
|Friday||6.30 - 7.30||10.30 - 11.30|
Trial Class Options (first time attenders only):
Unlimited classes / 1 week validity: Rs.1,200
Unlimited classes / 3 month validity: Rs.22,500 (super per class value if you attend regularly)
12 classes / 5 week validity: Rs.11,500 (Rs.958 per class)
10 classes / 3 month validity: Rs.11,000 (Rs.1,100 per class)
Packages & Bulk-Buys, once purchased cannot be frozen. Please read here for detailed Package terms
Flexi Package Option:
The Movement is also included in The Space Flexi Package
Rs.1,200 (subject to availability)