The Movement is a one of a kind strength and conditioning program delivering dynamic HIIT functional workouts that are intense, challenging and a whole lot of fun!
Burn calories, boost your metabolism, increase stamina, build strength and maximize your performance for any physical challenge or activity. Kunal breaks up your workout week with:
Strength | Monday:
A strength & conditioning class using heavy weights combined with your own bodyweight. Lift, Hold, Push, Pull & Throw for strong muscles & joints.
Ab Lab | Wednesday:
A fiery and fierce core workout guaranteed to get those abs popping!
Melt | Friday:
Friday’s we work on a metabolic meltdown to chisel your muscles, enhance total-body performance and ignite your metabolism. This class will leave your body burning fat throughout the weekend!
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Suitable for healthy men and women of all body types. The class should not be considered rehabilitive, so would be unsuitable if you are recovering from injury or poor health. Please contact Kunal if you have any specific concerns.
|Monday||10.30 - 11.45||-|
|Wednesday||10.30 - 11.45||-|
|Friday||10.30 - 11.45||-|
Trial Class: Rs. 600
12 classes / 5 week validity: Rs.11,500 (Rs.958 per class)
36 classes / 3 months validity: Rs.30,000 (Rs.833 per class)
Packages cannot be extended if not used during the period of validity
Drop In: Rs.1,200 (subject to availability)