A total body workout that incorporates gliding discs, bosu balance trainers, resistance tubes and TRX training to elevate levels of strength, develop the core and improve balance & coordination.
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
This class is suitable for all body types and fitness levels. The class should not be considered rehabilitative, so would be unsuitable if you are recovering from injury or poor health.
|Tuesday||-||6.30 - 7.30|
|Thursday||-||6.30 - 7.30|
Trial Class (first time attenders only):
Rs.400 (subject to availability)
8 Classes / 1 month validity: Rs. 3,500/month (Rs.438 per class).
Choose your class each week. Can be Zumba or Body Quest.
Flexi Package Option:
Body Quest is also included in The Space Flexi Package
Rs.800 (subject to availability)