A total body workout that incorporates gliding discs, bosu balance trainers, resistance tubes and suspension training to elevate levels of strength, develop the core and improve balance & coordination. This class aims to increase stability by eliminating body imbalances due to muscle weakness.
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Suitable for women of all body types. The class should not be considered rehabilitive, so would be unsuitable if you are recovering from injury or poor health.
|Tuesday||-||6.30 - 7.30|
|Thursday||-||6.30 - 7.30|
Trial Class: 1 free trial per person
Usual Price: 8 classes / 1 month validity: Rs.5,600 (Rs.700 per class)
Special Offer: 8 Classes / 1 month validity for Zumba & Body Quest Rs. 3,200/month. Choose your class each week.
Drop In: Rs.1,000 (subject to availability)