A total body workout that incorporates gliding discs, bosu balance trainers, resistance tubes and suspension training to elevate levels of strength, develop the core and improve balance & coordination. This class aims to increase stability by eliminating body imbalances due to muscle weakness.
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
This class is suitable for all body types and fitness levels. The class should not be considered rehabilitative, so would be unsuitable if you are recovering from injury or poor health.
|Tuesday||-||6.30 - 7.30|
|Thursday||-||6.30 - 7.30|
8 Classes / 1 month validity: Rs. 3,200/month (Rs.400 per class).
Choose your class each week. Can be Zumba or Body Quest.
Flexi Package Option:
Body Quest is also included in The Space Flexi Package
Rs.600 (subject to availability)