Ashtanga is a traditional, yet athletic stem of yoga combining strength, flexibility and stamina through the practice. One of the widest practised styles worldwide, Ashtanga classes follow specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa).
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Suitable for beginner and intermediate practitioners alike.
|Tuesday||7.00-8.00 | 8.15-9.15||-|
|Thursday||7.00-8.00 | 8.15-9.15||-|
Trial Class Options (first time attenders only):
Unlimited classes / 1 week validity: Rs.1,200
12 classes / 1 month validity: Rs.4,800 (Rs 400 per class)
24 classes / 2 months validity: Rs.9,000 (Rs 375 per class)
20 classes / 3 month validity: Rs.11,000 (Rs.550 per class)
Flexi Package Option:
Ashtanga Yoga is also included in The Space Flexi Package
Rs.700 per class (subject to availability)