Ashtanga is a traditional, yet athletic stem of yoga combining strength, flexibility and stamina through the practice. One of the widest practised styles worldwide,
Ashtanga classes follow specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa).
Amrita focuses on postures, breath, points of concentration, internal locks and the philosophy of yoga. Expect hands on adjustments, personalised guidance with attention to special needs.
Tuesday & Thursday - Asana drills from the Ashtanga Primary Series
Saturday - Primary Series led class OR Asana practice
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Suitable for beginner and intermediate practitioners alike.
|Tuesday||7.00-8.00 | 8.15-9.15||-|
|Thursday||7.00-8.00 | 8.15-9.15||-|
12 classes / 1 month validity: Rs.4,500 (Rs 375 per class)
24 classes / 2 months validity: Rs.8,400 (Rs 350 per class)
36 classes / 3 months validity: Rs.11,700 (Rs 325 per class)
Drop In: Rs.600 per class (subject to availability)
Due to high demand, drop-in option currently only available at 8.15 class on Tuesday and Thursday