Ashtanga is a traditional, yet athletic stem of yoga combining strength, flexibility and stamina through the practice. One of the widest practised styles worldwide,
Ashtanga classes follow specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa).
Amrita focuses on postures, breath, points of concentration, internal locks and the philosophy of yoga. Expect hands on adjustments, personalised guidance with attention to special needs.
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Suitable for beginner and intermediate practitioners alike.
|Tuesday||7.00-8.00 | 8.15-9.15||-|
|Thursday||7.00-8.00 | 8.15-9.15||-|
Trial Class (first time attenders only, Tuesdays only):
Rs. 300 (50% discount on Drop In price)
1 discount per person on first class only
12 classes / 1 month validity: Rs.4,500 (Rs 375 per class)
24 classes / 2 months validity: Rs.8,400 (Rs 350 per class)
36 classes / 3 months validity: Rs.11,700 (Rs 325 per class)
Flexi Package Option:
Ashtanga Yoga is also included in The Space Flexi Package
Rs.600 per class (subject to availability)