With the support of the aerial silk hammock, build and tone your core, upper body, grip strength, balance, and stamina.
This workout focuses on boot-camp style results and is a fine compliment to your Pilates or Yoga exercise...
...and often with the most blissful finale - savasana while floating in the silk!
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Beginner level. Suitable for men and women of all body types. Please do not wear any jewellery and do dress in tight, full length clothing.
|Friday||9.30 - 10.30||-|
4 classes / 4 week validity: Rs.2,600 (Rs.650 per class)
Combination Class Option:
Aerial Fitness is also included in The Space Combination Class Package.
Packages, once purchased cannot be frozen. Please read here for detailed package terms