An aerial practice using the ceiling-hanging apparatus, such as silk, hoop and rope to teach strength and grace.
You will learn techniques to climb and transition between hanging postures to create seamless sequences.
Your conditioning and flexibility will improve while you play mid-air.
This class is also available for personal training for individuals and groups of 3 at your desired time and day.
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Beginner level. Suitable for men and women of all body types over the age of 16. Please do not wear any jewellery and do dress in tight, full length clothing.
|Monday||8.30 - 9.45||-|
|Saturday||-||4.00 - 5.15|
Lara regularly conducts skill-based aerial workshops.
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4 classes / 4 week validity: Rs.3,600 (Rs.900 per class)
8 classes / 5 week validity: Rs.6,400 (Rs.800 per class)
Rs.1,100 (subject to availability)
Private Group Training:
Please contact The Space