Aerial Silk & Hoop
with Lara Saluja


An aerial practice using the ceiling-hanging apparatus, such as silk, hoop and rope to teach strength and grace. You will learn techniques to climb and transition between hanging postures to create seamless sequences. Your conditioning and flexibility will improve while you play mid-air.

This class is also available for personal training for individuals and groups of 3 at your desired time and day.

Fat-burn Muscle & Tone Flexibility Core Low-Impact
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Beginner level. Suitable for men and women of all body types over the age of 16. Please do not wear any jewellery and do dress in tight, full length clothing.

Aerial Silk demo
Morning Evening
Monday 8.30 - 9.45 -
Tuesday - -
Wednesday - -
Thursday - -
Friday - -
Saturday - 4.00 - 5.30
Sunday - -

Lara regularly conducts skill-based aerial workshops.
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Package Option:
4 classes / 4 week validity: Rs.3,600 (Rs.900 per class)

Drop In:
Rs.1,100 (subject to availability)

Private Group Training:
Please contact The Space

The Space, A.B. Nair Rd, Juhu
(Next to Bayroute, Opp. Chin Chin Chu)
Mumbai, Maharashtra 400049